Low Carbohydrate Yogurt

Yogurt is a good alternative for low carbohydrate diet because it is a good resource of calcium by re-growing the friendly bacteria in the body. Carbohydrate in yogurt just counts two grams for every half cup. It is because [rdm](lactic acid) lactic acid bacteria [rdm] break most of lactose in their fermenting process.

If you run a low carbohydrate diet, you should begin to like eating plain yogurt. Plain yogurt does not have any fruit concentrates on them. For a low carbohydrate diet, the best yogurt is organic , live and active culture provided in groceries and food stores. Put some fresh blackberries, strawberries, raspberries or blueberries to get natural sweet taste. Do not ever cook the yogurt. You will destroy the active cultures.

Some companies release low carbohydrate yogurt. Many food stores provide it in several tastes. Ensure you are really buying a low carbohydrate yogurt by checking the labels first . You are possibly safe if the sweetener is aspartame. If any added fiber on them, they are not low carbohydrate.

Most of lactose in yogurt or milk is in the whey. It is easy to strain the whey out of yogurt. Just put a filter in a strainer and place that over a bowl in the refrigerator overnight. What remains is now known as yogurt cheese. When whey draws off sufficiently, the yogurt cheese can achieve the thickness of soft cream cheese. You may consume yogurt cheese in the way you prefer to, you may mix it with other ingredients. By this way, you may reduce 6 grams of carbohydrate for a 7 ounce serving. For information, this concentrated low carbohydrate yogurt has more protein on it.

Yogurt Diet

Yogurt Low Carb Diet

Low Carbohydrate Yogurt

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