Choose The Best Yogurt For Your Children
Yogurt is popular as a healthy food. But parents should choose the best yogurt for their
children. Check the label first before you take it on your . The fewer ingredients in the yogurt the better .The best yogurt will have two ingredients, milk and live cultures. You may choose plain yogurt. Plain yogurt has fewer calories, no sugar, but more calcium and protein. To get sweet taste and make
children like, you may put a fresh fruit on it. If you prefer the sweetened yogurt, make sure the ingredients with natural sugar. Non natural sugar or sweeteners may have high fructose and aspartame. It is totally not good for your
children.
Choose the yogurt with live and active culture. The more live and active cultures in the yogurt the healthier for your children. Do not buy yogurt without live and active cultures.
Be aware of the label “heat treated”. Heat treated means the yogurt is pasteurizes after the friendly cultures were added. This way can kill the live culture and destroy the lactase in the yogurt. In fact, yogurt as
a healthy food for children has to have these two components.
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